Pregnancy brings many changes to your body — including your mouth. Hormonal shifts can make your gums more prone to inflammation and bleeding.

The good news is that looking after your oral health during pregnancy is safe and important for both you and your baby.

Up to 70% of pregnant women experience gingivitis — swollen, red, bleeding gums. This is caused by increased progesterone, which boosts blood flow to the gums and makes them more sensitive to plaque.

Good brushing and flossing usually help. If bleeding persists, see your dentist.

Frequent vomiting exposes your teeth to stomach acid. This acid can erode enamel over time.

Do not brush immediately after being sick. Acid softens enamel. Rinse with water or a fluoride&origin=inline">fluoride mouthwash first, then brush 30 minutes later.

Routine check-ups and cleanings are safe and recommended during pregnancy. The best time for non-urgent dental work is during the second trimester.

Always tell your dentist you are pregnant before any treatment. Emergency care can be carried out at any stage if needed.

• Brush twice daily with fluoride toothpaste
• Floss once a day
• Limit sugary snacks and drinks
• Stay hydrated — water is best
• See your dentist for a check-up during your second trimester

Your dental health matters during pregnancy. Book a check-up with Meads Village Dental Practice on 01323 723757 or visit www.meadsdental.com.