You've tried everything. Your breath still isn't fresh. Halitosis is the medical name for persistent bad breath — and most of the causes aren't about what you eat. Here's what actually drives it.
Bad breath after garlic or coffee is normal. It fades. Halitosis is different. It lingers no matter what you eat or how much mouthwash you use. This persistent problem usually starts inside your mouth, not from your stomach.
The main culprit is bacteria. Your mouth is home to millions of bacteria. When they break down food particles and dead cells, they release foul-smelling gases. Poor oral hygiene allows these bacteria to thrive.
The Most Common Causes
Gum disease is a leading cause. The bacteria that cause periodontitis produce strong odours. Tongue coating — where bacteria build up on the back of your tongue — is another major factor. Many people overlook cleaning their tongue properly.
Dry mouth is also a significant contributor. Saliva naturally cleans your mouth. When production drops — from medications, mouth breathing, or dehydration — odours build up. Tooth decay, abscesses, and ill-fitting dentures can all cause bad breath too.
How to Address It
Brush your teeth thoroughly twice a day. Don't skip your tongue — brush or scrape it daily. Floss between your teeth to remove trapped food. A dentist-recommended mouthwash can help reach areas your brush misses.
Drink plenty of water throughout the day. Chew sugar-free gum to stimulate saliva. See your dentist regularly so we can check for gum disease, decay, or other problems that might be causing the odour.
When Home Care Isn't Enough
If your bad breath persists despite good oral hygiene, something else may be at play. Sinus issues, acid reflux, or certain medical conditions can cause halitosis. Your dentist can help identify the cause and refer you if needed.
Call 01323 723757 or book at www.meadsdental.com
Meads Village Dental Practice