You spit and see red. It is easy to ignore. Most people do.
But bleeding gums are not normal. They are your mouth screaming for attention.
What bleeding gums are trying to tell you
Plaque is the culprit. That sticky film coats your teeth all day. Skip brushing for even 24 hours and it hardens into tartar. Tartar irritates your gums. The irritation makes them bleed.
Early stage is gingivitis. Your gums get puffy and red. They bleed when you floss or brush. It is reversible. You can fix this at home.
Ignoring it leads to periodontitis. That is the serious one. Your gums pull away from your teeth. Bone deteriorates. Teeth loosen. This takes years to develop — and months to reverse.
What actually helps right now
Brush twice a day with a soft brush. Use gentle pressure. Scrubbing harder causes more damage. Use a fluoride toothpaste. Floss daily — yes, daily. No shortcuts.
Swish with saltwater to reduce bacteria. Cut back on sugar. Drink water after meals. These are simple steps that make a real difference.
When to see your dentist
Book an appointment if bleeding lasts more than two weeks. See us sooner if the bleeding is heavy or painless. That could signal something deeper.
Your gums should not bleed. Not when you brush. Not when you eat. Not ever.
Call 01323 723757 or book at www.meadsdental.com
Meads Village Dental Practice