Every bottle promises healthier gums. Most are doing very little. Here is which mouthwash actually works and which is a waste of money.

Why Most Mouthwashes Fail
Cosmetic mouthwashes mask bad breath. They do nothing for your gums. They contain flavouring and alcohol. The alcohol dries your mouth out. A dry mouth feeds bacteria. Your gums actually get worse. The Mouthwash That Actually Works
Chlorhexidine mouthwash is the gold standard. It reduces bacteria directly. It helps gingivitis heal. It is prescribed after dental surgery. It is the most evidence-backed option for gum health. How Long Can You Use It
Dentists recommend chlorhexidine for short-term use only. Two to four weeks is typical. Long-term use causes staining on your teeth. It can alter your taste. Use it when you need it, then switch to a maintenance rinse. Alcohol-Free Options Worth Considering
Cetylpyridinium chloride mouthwashes are alcohol-free. They fight bacteria without the drying effect. They are good for daily use. Look for this ingredient if you want something gentler for regular use. What About Natural Mouthwashes
Some natural mouthwashes contain essential oils. They have mild antibacterial properties. They are better than cosmetic rinses. They are not as effective as chlorhexidine or cetylpyridinium for treating gum disease. Best Practice for Using Mouthwash
Use it after brushing and flossing. Do not rinse with water after. Let the active ingredients sit on your teeth and gums. Do not eat or drink for thirty minutes. This gives it time to work. Call 01323 723757 or book at www.meadsdental.com Meads Village Dental Practice