The ads say it is safe. You have also heard horror stories. Here is what enamel whitening actually does and does not do to your teeth.

What Tooth Enamel Actually Is
Enamel is the hard outer layer of your tooth. It is the strongest substance in your body. It protects the sensitive dentine underneath. Once enamel is lost, it does not grow back. This is why protecting it matters. What Whitening Products Actually Do
Whitening gels contain hydrogen peroxide or carbamide peroxide. These penetrate the enamel to reach stains beneath. They do not remove or dissolve enamel. They open the pores of your teeth temporarily. This is why teeth feel sensitive during treatment. Does Whitening Weaken Your Teeth
Research shows professional whitening does not weaken enamel. Multiple studies confirm this. The peroxide concentration in dental products is safe. Your enamel remains structurally sound after treatment. The Real Risk: Enamel Erosion
Enamel erosion comes from acid. From sugary foods. From fizzy drinks. From acid reflux. From grinding your teeth. Whitening is not the culprit. Your daily habits are what erode enamel over time. Managing Sensitivity During Whitening
Temporary sensitivity is common. It usually fades within a few days. Use a toothpaste for sensitive teeth. Avoid very hot or cold foods. Space out your whitening sessions if needed. This gives your teeth time to recover. The Bottom Line
Professional teeth whitening is safe for your enamel. Over-the-counter products carry more risk if misused. Follow instructions carefully. Always whitening under dental supervision gives you the best results with the lowest risk. Call 01323 723757 or book at www.meadsdental.com Meads Village Dental Practice